WORKOUT OF THE DAY – 1/3/17

Tuesday, January 3rd 2017

1.  Hang Squat Clean
   3×3 at 70% – from mid-thigh
2.  Front Squat
   Triple at 80%
   Single at 90%
   Triple at 80%
   Single at 90%
   Triple at 80%
   Singe at 95%
3. Conditioning
   For time:
   21 – 15 – 9
   DU
   Thrusters (95/65#)
   Directly into:
   15 – 12 – 9
   push-ups
   Hang Squat Cleans (95/65#)
   Directly into:
   12 – 9 – 6
   Over-the-Bar Burpees
   OHS (95/65#)