WORKOUT OF THE DAY – 1/3/17

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Comments are off Jan 2, 2017 WOD

Tuesday, January 3rd 2017

  1.  Hang Squat Clean
    3×3 at 70% – from mid-thigh
  2.  Front Squat
    Triple at 80%
    Single at 90%
    Triple at 80%
    Single at 90%
    Triple at 80%
    Singe at 95%
  3. Conditioning
    For time:
    21 – 15 – 9
    DU
    Thrusters (95/65#)
    Directly into:
    15 – 12 – 9
    push-ups
    Hang Squat Cleans (95/65#)
    Directly into:
    12 – 9 – 6
    Over-the-Bar Burpees
    OHS (95/65#)