WORKOUT OF THE DAY – 1/3/18

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Comments are off Jan 2, 2018 WOD

Wednesday, January 3rd 2018

1. Skill
Double Unders
Choose one of the following:
A. 1-2-3-4-5-4-3-2-1
B. 2-4-6-8-10-8-6-4-2
C. 5-10-15-20-25-20-15-10-5
D. 10-20-30-40-50-40-30-20-10
E. 20-40-60-80-100-80-60-40-20

2. Conditioning
21-18-15-12
OHS (135/95) (95/65)
Burpees