WORKOUT OF THE DAY – 1/4/18

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Comments are off Jan 3, 2018 WOD

Thursday, January 4th 2018

1. Conditioning
3 Rounds:
75 DU/150 SU
50 Air Squats
15 Power Cleans (135/95) (115/75)

2. Skills
HSPU (Walking)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets


OLY CLASS @ 1830

1. Power snatch + snatch balance no dip + snatch: 1+1+1 x 4 sets.
2. Snatch: work up to 70%x1, 75%x1, 80%x1, 85%x1x3 sets.
3. Snatch push press: 5, 4, 3, 3
4. Good Mornings: 3 x 10
5. Sit ups x 100 total.