WORKOUT OF THE DAY – 1/2/18

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Comments are off Jan 1, 2018 WOD

Tuesday, January 2nd 2018

1. Strength
“CrossFit Total”
1 Back Squat
1 Shoulder Press
1 Deadlift

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

2. Core
Uber Abs + 1 minute plank


OLY CLASS @ 1830

1. Snatch: 3, 2, 1, 1, 1, 1, 1 (last set between 85-90%)
2. Clean and jerk: same as snatch
3. Front squat: 1, 1, 1, 1.