WORKOUT OF THE DAY – 1/30/18

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Comments are off Jan 29, 2018 WOD

Tuesday, January 30th 2018

1. Strength
Back Squat
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%

2. Conditioning
5 RFT
11 Burpees
11 Chest to Bar Pull-Ups
11 Air Squats
11 Handstand Push-ups

OLY Class @ 7pm

CANCELED, Class will be the CrossFit WOD