WORKOUT OF THE DAY – 1/29/18

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Comments are off Jan 28, 2018 WOD

Monday, January 29th 2018

1. Snatch
7 Sets (Building to a Heavy):
Power Snatch +
Low Hang Squat Snatch +
Overhead Squat

2. Conditioning
AMRAP 15:
60 Double Unders
30 Sit-Ups
15 Overhead Squats (115/80)