CrossFitRegulate
Menu
  • Home*
  • Instagram*
  • WORKOUT OF THE DAY – 1/31/18*

WORKOUT OF THE DAY – 1/31/18

By Mike Smith

Comments are off Jan 30, 2018 WOD

Wednesday, January 31st 2018

1. Conditioning
3 Rounds:
10 Power Cleans (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

2. Core
Ab Trifecta + Good Mornings

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related


Tweet

Recent Posts

  • WORKOUT OF THE DAY – 9/11/18
  • WORKOUT OF THE DAY – 9/10/18
  • WORKOUT OF THE DAY – 9/9/18
  • WORKOUT OF THE DAY – 9/8/18
  • WORKOUT OF THE DAY – 9/7/18
CrossFit Journal: The Performance-Based Lifestyle Resource