WORKOUT OF THE DAY – 12/9/16

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Friday, December 9th 2016

  1.  Conditioning
    AMRAPx15:
    55 Power Snatches (95/65)
    55 Pull-Ups
    55 DUs
    55 HSPU
  2. Stamina Conditioning
    EMOMx10:
    Odd:  2 Pausing OHS (:10 at the bottom of each rep) , 95/65
    Even:  5 TTB