WORKOUT OF THE DAY – 12/10/16

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Comments are off Dec 9, 2016 WOD

Saturday, December 10th 2016

  1.  Snatch Complex
    Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch
  2.  Conditioning
    EMOMx32
    Odd-1: 5 Pull-ups
    Even-1: 5 Burpees
    Odd-2: 5 Air Squat
    Even-2: 5 HSPU