WORKOUT OF THE DAY – 12/8/16

Thursday, December 8th 2016

1. Conditioning 

With a running clock…

AMRAPx5:

15 burpee buy-in…in remaining time complete AMRAP of:

9 Hang Squat Clean 95/65

25 DU

Rest 5:00…

AMRAPx5:

10 burpee buy-in…in remaining time complete AMRAP of:

9 Hang Squat Clean 135/95

25 DU

Rest 5:00…

AMRAPx5:

5 burpee buy-in…in remaining time complete AMRAP of:

9 Hang Squat Clean 185/135

25 DU