WORKOUT OF THE DAY – 12/8/16

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Comments are off Dec 8, 2016 WOD

Thursday, December 8th 2016

1. Conditioning 

With a running clock…

AMRAPx5:

15 burpee buy-in…in remaining time complete AMRAP of:

9 Hang Squat Clean 95/65

25 DU

Rest 5:00…

AMRAPx5:

10 burpee buy-in…in remaining time complete AMRAP of:

9 Hang Squat Clean 135/95

25 DU

Rest 5:00…

AMRAPx5:

5 burpee buy-in…in remaining time complete AMRAP of:

9 Hang Squat Clean 185/135

25 DU