WORKOUT OF THE DAY – 12/7/16

/ WOD / By

Wednesday, December 7th 2016

  1. Clean and Jerk
    5×3 Squat Clean and Jerk at 80%
  2. Strength Conditioning
    5 RNFT
    Max Push-ups
    Max rep unbroken C2B Pull-ups
    No rest between movements, 3 minute rest between rounds