WORKOUT OF THE DAY – 12/7/16

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Comments are off Dec 6, 2016 WOD

Wednesday, December 7th 2016

  1. Clean and Jerk
    5×3 Squat Clean and Jerk at 80%
  2. Strength Conditioning
    5 RNFT
    Max Push-ups
    Max rep unbroken C2B Pull-ups
    No rest between movements, 3 minute rest between rounds