WORKOUT OF THE DAY – 12/8/16

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Thursday, December 8th 2016

  1.  Conditioning
    With a running clock…
    AMRAPx5:
    15 burpee Buy-In…In remaining time complete AMRAP:
    9 Hang Squat Clean 95/65
    25 DU/50 SU

    Rest 5:00…

    AMRAPx5:
    10 burpee Buy-In…In remaining time complete AMRAP:
    9 Hang Squat Clean(135/95)
    25 DU/50 SU

    Rest 5:00…

    AMRAPx5:
    5 burpee Buy-In…In remaining time complete AMRAP:
    9 Hang Squat Clean (185/135)
    25 DU/50 SU