WORKOUT OF THE DAY – 11/9/16

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Comments are off Nov 8, 2016 WOD

Wednesday, November 9th 2016

  1.  Dead Lift
    Work up to a heavy triple Sumo Dead Lift
  2.  Conditioning
    3 Rounds:
    60 DU/120 SU
    1 lap
    15 Deadlifts (245/165)