WORKOUT OF THE DAY – 11/8/16

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Comments are off Nov 7, 2016 WOD

Tuesday, November 8th 2016

  1.  Back Squat
    1RM
  2.  Conditioning
    1 RFT:
    30 Power Cleans, 185/115
    30 Burpees Over the Bar
    30 DUs/90 SUs