WORKOUT OF THE DAY – 12/6/16

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Comments are off Dec 5, 2016 WOD

Tuesday, December 6th 2016

  1. Conditioning
    AMRAPx9:
    9 Kettlebell Swings (53/35)
    9 Burpees
    9 Kettlebell Swings (53/35)
    9 Box Jumps (24/20)
  2. Conditioning
    For Time:
    10-9-8-7-6-5-4-3-2-1 Thruster, 115/80
    1-2-3-4-5-6-7-8-9-10 TTB