WORKOUT OF THE DAY – 12/5/16

/ WOD / By

Monday, December 5th 2016

  1. Front Squat
    5×3 at 80%, across
  2. Power Clean
    5×3 at 75%
  3. Conditioning
    For Time:
    21-15-9
    Overhead Squat (115/80)
    HSPU – Open Standards
    1 lap