Wednesday, January 24th 2018
1. Conditioning
5 Rounds:
15 Power Cleans (95/75)
30 Double Unders
20 Alt Lunges
2. Core
Death by T2B (15 min cap)
If you fail, reduce by 25% and continue until time cap
Wednesday, January 24th 2018
1. Conditioning
5 Rounds:
15 Power Cleans (95/75)
30 Double Unders
20 Alt Lunges
2. Core
Death by T2B (15 min cap)
If you fail, reduce by 25% and continue until time cap