WORKOUT OF THE DAY – 1/24/18

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Comments are off Jan 23, 2018 WOD

Wednesday, January 24th 2018

1. Conditioning
5 Rounds:
15 Power Cleans (95/75)
30 Double Unders
20 Alt Lunges

2. Core
Death by T2B (15 min cap)
If you fail, reduce by 25% and continue until time cap