WORKOUT OF THE DAY – 1/25/18

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Comments are off Jan 24, 2018 WOD

Thursday, January 25th 2018

1. Strength
Deadlift
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
21-15-9
Wallball (20/14)
KBS (53/35)
Box Jumps (24/20)

OLY CLASS @ 7pm

1. Power snatch + snatch balance no dip: 1+1 x 4 sets.
2. Snatch: wave training: 70%x2, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1
3. Clean and jerk: 60%x1+1, 70%x1+1, 80%x1+1, 85%x1+1×3 sets.
4. 25 strict pull ups.
5. 50 sit ups using weight behind head.