WORKOUT OF THE DAY – 1/23/18

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Comments are off Jan 22, 2018 WOD

Tuesday, January 23rd 2018

1. Conditioning
5 Rounds:
21 Thrusters (45/35)
15 Burpees
9 Alternating Dumbbell Snatches (50/35)

2. Core
Uber Abs + 1:30 Plank

OLY CLASS @ 7pm

1. Back squat: 10 sets x 3 reps @80%
2. Snatch balance no dip x 5 sets x 2 reps….select weight appropriately. + snatch balance with a dip: going heavier….3 sets x 1 rep.
3. Box jumps x 5 reps x 3 sets