WORKOUT OF THE DAY – 1/22/18

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Comments are off Jan 21, 2018 WOD

Monday, January 22nd 2018

1. Strength
OHS
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
3 Rounds:
15 Pull-ups (7 Muscle-Ups)
50 Air Squats
10 Hang Power Snatches (115/80)