WORKOUT OF THE DAY – 12/29/16

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Thursday, December 29th 2016

  1.  Conditioning
    4 RFT:
    5 MU/C2B/PU
    10 Power Cleans (155/105#)
    25 Wallballs (20/14#)
  2. Skill Conditioning
    Choose one of the following:
    Ninja:  5×60 (120 SU) Unbroken Double-unders, :15 rest between sets
    Advanced: 6×40 (80 SU) Unbroken Double-unders, :30 rest between sets
    Intermediate: 7×20 (40 SU) Unbroken Double-unders, :45 rest between sets
    Beginner:  8×10 (20SU) Unbroken Double-unders, 1 min rest between sets