WORKOUT OF THE DAY – 12/30/16

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Comments are off Dec 29, 2016 WOD

Friday, December 30th 2016

  1.  Technique Work
    A.  3×3 Snatch Balance, light
    B.  3×3 Tall Snatch, light
    C.  3×3 Tall Clean, light
  2.  Snatch
    2 Triples at 70%, followed by 3 doubles at 75%
  3.  Clean and Jerk
    2 Triples at 70%, followed by 3 doubles at 75%
  4. Jerk
    4 Triples at 70% – focus on driving and catching high
  5. Core
    4 RNFT:
    25 sit-ups
    25 Russian twists