WORKOUT OF THE DAY – 12/28/16

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Comments are off Dec 27, 2016 WOD

Wednesday, December 28th 2016

  1.  Hang Squat Clean
    5×3 reps at 65%
  2. Front Squat
    Triple at 80%
    Single at 85%
    Triple at 80%
    Single at 85%
    Triple at 80%
    Single at 90%
  3. Conditioning (team up if not enough boxes)
    25 Deadlifts
    25 Burpee Box Jumps, 24/20
    20 Deadlifts
    20 Burpee Box Jumps, 24/20
    15 Deadlifts
    15 Burpee Box Jumps, 24/20
    10 Deadlifts
    10 Burpee Box Jumps, 24/20
    *Rx – 225/155
    **Scaled – 185/135