WORKOUT OF THE DAY – 12/27/16

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Tuesday, December 27th 2016

  1.  Conditioning
    With a running clock…
    AMRAP 5:
    90 Double Under buy in
    12 Thrusters (95/65)
    12 CTB PU
    Rest 5 mins…
    AMRAP 5:
    60 Double Under buy in
    9 Thrusters (115/80)
    12 TTB
    Rest 5 mins…
    AMRAP 5:
    30 Double under buy in
    6 Thrusters (135/95)
    12 PU
  1. Skill Conditioning
    6 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)