WORKOUT OF THE DAY – 12/26/16

By

Comments are off Dec 25, 2016 WOD

Monday, December 26th 2016

1.  Snatch Technique
A.  3×3 Snatch Balance, light
B.  3×3 Tall Snatch (from the hang, no dip and drive), light
2.  Snatch
5×3 Hang Snatch at 65%
3.  Conditioning
3 Rounds:
21 DU/ 63 SU
15 Bar Facing Burpees
9 Squat Snatches, 135/95