WORKOUT OF THE DAY – 12/22/16

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Thursday, December 22nd 2016

  1.  Conditioning
    Teams of 2
    AMRAP 25:
    18 pull-ups
    40 Clean and Jerks
    30 HSPU
    40 Power Snatches
    76 DU
    40 Overhead Squats
    *1st round every barbell is 95/65
    **2nd round every barbell is 115/80
    ***3rd round every barbell is 135/95
    ****4th round every barbell is 155/105