WORKOUT OF THE DAY – 12/23/16

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Friday, December 23rd 2016

  1. CrossFit Total
    Sum of the Best of Each Lift:
    1 Back Squat
    1 Shoulder Press
    1 Deadlift

    *Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.