WORKOUT OF THE DAY – 12/21/16

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Wednesday, December 21st 2016

  1. Clean
    A.  3 Squat Cleans at 60%
    B.  3 Squat Cleans at 70%
    C.  3 Squat Cleans at 75%
    D.  2×2 Squat Cleans at 80%
  2. Stamina Conditioning
    EMOMx12
    Odd:  10 C2B Pull ups
    Even:  15 Wall Balls, 20/14