WORKOUT OF THE DAY – 12/2/16

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Friday, December 2nd 2016

  1. Conditioning
    With a running clock…
    AMRAPx5:
    21 DUs/42 SUs
    21 DL (95/65)

    Rest 5:00

    AMRAPx5:
    15 DUs/30 SUs
    15 FS (95/65)

    Rest 5:00

    AMRAPx5:
    9 DUs/18 SUs
    9 Thrusters (95/65)