WORKOUT OF THE DAY – 12/1/16

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Comments are off Nov 30, 2016 WOD

Thursday, December 1st 2016

  1. Clean and Jerk
    5×3 Clean and Jerk at 75% (0-3 sec between reps)
  1. Overhead Squat
    3RM Overhead Squat
  1. Conditioning
    EMOMx20
    25 DU/75 SU
    20 ab-mat sit-ups
    15 pull-ups