WORKOUT OF THE DAY – 12/3/16

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Comments are off Dec 2, 2016 WOD

Saturday, December 3rd 2016

  1. Snatch
    5×3 at 75%, (0-3 sec max between reps)
  2. Conditioning
    AMRAPx20:
    50 WB 20/14
    50 DU/100 SUs
    40 Box Jumps 24/20
    40 TTB
    30 CTB
    30 Burpees
    20 Cleans (135/95)
    20 Jerks (135/95)
    10 Snatches (135/95)