WORKOUT OF THE DAY – 12/20/16

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Comments are off Dec 19, 2016 WOD

Tuesday, December 20th 2016

  1.   Back Squat
    5 reps at 80%
    1 rep at 85%
    5 reps at 80%
    1 rep at 85%
    5 reps at 80%
    1 rep at 90%
  2.  Conditioning
    42 Cal Airdyne/Rower/Burpee ½ if needed
    21 Squat Snatch, 95/65
    30 Cal Airdyne/Rower/Burpee ½ if needed
    15 Squat Snatch, 95/65
    18 Cal Airdyne/Rower/Burpee ½ if needed
    9 Squat Snatch, 95/65