WORKOUT OF THE DAY – 12/20/16

/ WOD / By

Tuesday, December 20th 2016

  1.   Back Squat
    5 reps at 80%
    1 rep at 85%
    5 reps at 80%
    1 rep at 85%
    5 reps at 80%
    1 rep at 90%
  2.  Conditioning
    42 Cal Airdyne/Rower/Burpee ½ if needed
    21 Squat Snatch, 95/65
    30 Cal Airdyne/Rower/Burpee ½ if needed
    15 Squat Snatch, 95/65
    18 Cal Airdyne/Rower/Burpee ½ if needed
    9 Squat Snatch, 95/65