WORKOUT OF THE DAY – 12/19/18

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Monday, December 19th 2016

  1.  Snatch
    Doubles at 60%, 70%, 75% and 80%, then to a heavy single for the day.
    *Heavy doesn’t mean max!
  2. Conditioning
    Teams of 3:
    AMRAP 25:
    50 Calorie Airdyne/Rower
    50 CJ (95/65)
    50 Calorie Airdyne/Rower
    50 CJ (135/95)
    50 Calorie Airdyne/Rower
    50 CJ (155/105)
    50 Calorie Airdyne/Rower
    Max CJ (185/135)