WORKOUT OF THE DAY – 12/15/17

By

Comments are off Dec 14, 2017 WOD

Friday, December 15th 2017

1. Conditioning
5 Rounds:
10 HSPU
30 DU/ 60 SU
9 Hang Squat Cleans (115/80)

2. Midline
For Quality, not time:
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Good Mornings (45/35)