WORKOUT OF THE DAY – 12/16/17

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Comments are off Dec 15, 2017 WOD

Saturday, December 16th 2017

1. Conditioning
Buy In: 500 meter row or 35 Cal bike
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 500 meter row or 35 Cal bike

OLY CLASS @ 1100

1. Back squat: work up to 72% of 1RM: 10 sets x 3 reps.
2. Front squat: work up to 72% of 1RM: 3 sets x 3 reps.
3. Military press+pp+pj: 5 sets x1+1+1. Work up in weight each set.
4. Toes to bar: 25 reps total.