WORKOUT OF THE DAY – 12/14/17

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Comments are off Dec 13, 2017 WOD

Thursday, December 14th 2017

1. Conditioning
AMRAP x 18
18 Burpees
15 KB Swings (53/35)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

2. Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest

BARBELL CLASS CANCELLED…6:30PM CLASS WILL BE REGULAR CROSSFIT CLASS