WORKOUT OF THE DAY – 12/13/17

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Comments are off Dec 12, 2017 WOD

Wednesday, December 13th 2017

1. Conditioning
For Time:
80 DU/ 160 SU
50 Overhead Squats (45/35)
80 DU/ 160 SU
50 Wallballs (20/14)
80 DU/ 160 SU
50 Front Squats (45/35)

2. Core
Ab Trifecta + 1 minute Plank