WORKOUT OF THE DAY – 12/13/17

/ WOD / By

Wednesday, December 13th 2017

1. Conditioning
For Time:
80 DU/ 160 SU
50 Overhead Squats (45/35)
80 DU/ 160 SU
50 Wallballs (20/14)
80 DU/ 160 SU
50 Front Squats (45/35)

2. Core
Ab Trifecta + 1 minute Plank