WORKOUT OF THE DAY – 12/12/17

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Comments are off Dec 11, 2017 WOD

Tuesday, December 12th 2017

1. Conditioning
“OLAF”
5RFT
5 Squat Cleans (115/105)
25 Push-Ups

2. Skills
Double Unders
Choose one of the following:
A. 1-2-3-4-5-4-3-2-1
B. 2-4-6-8-10-8-6-4-2
C. 5-10-15-20-25-20-15-10-5
D. 10-20-30-40-50-40-30-20-10
E. 20-40-60-80-100-80-60-40-20

OLY CLASS @ 1830

1. Front squat: work up to 72% of 1RM: 10 sets x 3 reps.
2. Back squat: work up to 72% of 1RM: 3 sets x 3 reps.
3. Military press: 5 x 5. Work up in weight each set.
4. Good Mornings: 3 x 10.