WORKOUT OF THE DAY – 12/13/16

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Tuesday, December 13th 2016

  1.   Conditioning
    Find your 500m row time
  2. Conditioning
    “The Axe”
    AMRAP 12:
    15 DU/ 45 SU
    12 Burpee BJ (24/20)
    9 Clean and Jerks (135/95, 95/65)