WORKOUT OF THE DAY – 12/13/16

By

Comments are off Dec 12, 2016 WOD

Tuesday, December 13th 2016

  1.   Conditioning
    Find your 500m row time
  2. Conditioning
    “The Axe”
    AMRAP 12:
    15 DU/ 45 SU
    12 Burpee BJ (24/20)
    9 Clean and Jerks (135/95, 95/65)