WORKOUT OF THE DAY – 12/12/16

/ WOD / By

Monday, December 12th 2016

  1.  Barbell Cycling
    3 RFT:
    30 Deadlifts, 185/135, 135/95, 95/65
    20 Front Squats, 185/135, 135/95, 95/65
    10 Power Cleans, 185/135, 135/95, 95/65
    *Rest 2 minutes between rounds
    **Time Cap 25 Mins
  2. Gymnastics Conditioning
    Time Cap 10 Mins:
    50 C2B Pull ups
    Or…
    Pull-up Technique Work