WORKOUT OF THE DAY – 12/14/16

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Comments are off Dec 13, 2016 WOD

Wednesday, December 14th 2016

1.  Strength
5×5 Thruster(climbing) – no rack

2.  Conditioning
For Time:
18-12-6: Thrusters (95/65)
40 DU/ 80 SU
4 down and back sprints