WORKOUT OF THE DAY – 11/30/16

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Comments are off Nov 29, 2016 WOD

Wednesday, November 30th 2016

1.  Squat
Front Squat 3×3 across
Back Squat 3×3 across
2.  Conditioning
5 Rounds:
10 C2B
10 Power Cleans, 135/95
10 Front Squats, 135/95
10 Jerks, 135/95