Wednesday, November 30th 2016
1. Squat
Front Squat 3×3 across
Back Squat 3×3 across
2. Conditioning
5 Rounds:
10 C2B
10 Power Cleans, 135/95
10 Front Squats, 135/95
10 Jerks, 135/95
Wednesday, November 30th 2016
1. Squat
Front Squat 3×3 across
Back Squat 3×3 across
2. Conditioning
5 Rounds:
10 C2B
10 Power Cleans, 135/95
10 Front Squats, 135/95
10 Jerks, 135/95