WORKOUT OF THE DAY – 1/19/18

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Comments are off Jan 18, 2018 WOD

Friday, January 19th 2018

1. Snatch
For max load (15 min)
5 Pause Overhead Squat + Snatch Balance

2. Festivus WOD 1 – Clean Lunges and Dirty Shoulders
6-Minute AMRAP
Intermediates (115#/85#)
7 – Power Cleans
5 – Front-Rack Reverse Lunges
3 – Wall Walks
Novice/Masters (85#/55#)
7 – Power Cleans
5 – Front-Rack Reverse Lunges
3 – Shoulder to Overhead (S2OH)