WORKOUT OF THE DAY – 1/20/18

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Comments are off Jan 19, 2018 WOD

Saturday, January 20th 2018

1. Conditioning
21-15-9
DB Snatch (50/35) (35/20)
Burpee Over DB

OLY Class @ 11am

1. 2 position clean & jerk: mid-thigh & floor. Warm up accordingly. 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1×2 sets, 83%x2+1×2 sets.
2. Clean pulls: work up to 90%x3, 95%x3, 100%x2.
3. Floor press: 5, 4, 3, 2. Go up in weight
4. 100 sit ups