WORKOUT OF THE DAY – 1/18/18

By

Comments are off Jan 17, 2018 WOD

Thursday, January 18th 2018

1. Conditioning
AMRAP 18:
10 Deadlifts (225/155)
15 Pull-ups
20 Wallballs (20/14)

2. Core
Uber Abs + 1 min Plank

OLY Class @ 7pm

1. Front squat: 10 sets x 3 reps @80%
2. Isometric snatch pulls at all 6 positions: select a 75% weight. Work hard pulls for 10 seconds at each position. 1″ from floor, 1″below knees, 1″above knees, mid thigh, scoop aka down position, finish. After holding 10 seconds at each positions lower the weight eccentrically very slowly.
3. Box jumps x 5 reps x 3 sets