Thursday January 19th 2017
1. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1
2. Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)
Thursday January 19th 2017
1. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1
2. Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)