WORKOUT OF THE DAY – 1/18/17

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Comments are off Jan 17, 2017 WOD

Wednesday January 18th 2017

1. Barbell Conditioning
6 RFT:
3 Hang Squat Cleans (above knee) (205/145#) (155/105#) (115/75#)
1 Push Press
3 Low Hang Squat Cleans (below knee)
1 Push Jerk
3 Squat Cleans
1 Split Jerk
*Rest 1:30 after each round
**Attempt to go unbroken each round

2. Midline
Ab Trifecta