WORKOUT OF THE DAY – 1/20/17

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Comments are off Jan 19, 2017 WOD

Friday January 20th 2017

1. Snatch Pull
(95%/3)4

2. Overhead Squat
(80%/4)5

3. Conditioning
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups/10 C2B/14 Pullups
10 Hang Power Cleans (135/95#)