WORKOUT OF THE DAY – 1/17/18

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Comments are off Jan 16, 2018 WOD

Wednesday, January 17th 2018

“FESTIVUS WODs”

1. WOD 2 – Chip’n & Twist’n
15-minute time cap
50 Dumbbell snatch alternating (50/35) (35/20)
40 Plate-hop Burpees
30 Air squats
20 No-rock Hand-release Push-ups (Knees allowed for novice)
10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters)
*At the top of every minute the athlete will do 8 Plate-hold Russian twists. (25/15) (15/10)

2. Floater – Toss Me a Rope, I’m Drowning!
With a 3-minute Running Clock…
Part 1 – Max meters rowed in 1 minute
Part 2 – Max double unders (DUs) or single unders (SUs) (Athlete’s choice) with remaining time