WORKOUT OF THE DAY – 1/17/17

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Comments are off Jan 16, 2017 WOD

Tuesday January 17th 2017

1. Skills
Double Unders

2.  Conditioning
AMRAP 4:
27 Cal Row/Airdyne
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row/Airdyne
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row/Airdyne
15 Burpees
15 Pull-ups