Tuesday January 17th 2017
1. Skills
Double Unders
2. Conditioning
AMRAP 4:
27 Cal Row/Airdyne
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row/Airdyne
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row/Airdyne
15 Burpees
15 Pull-ups